Laura Gilmore teaches yoga in the UK and internationally. She has a genuine love of yoga and brings the underlying tenets of yoga alive through her teaching.

She has studied yoga intensively and exhaustively across India and in the UK.  Her practice includes Iyengar, Hatha and Ashtanga yoga. She has studied Ashtanga-Vinyasa yoga with Sharath Jois and Nancy Gilgoff. Her recent studies with Paddy McGrath in the “Scaravelli” tradition have inspired further exploration and play in her practice. Laura draws on the Zen meditation tradition, she shares the beauty and simplicity of “metta” meditation- loving kindness.

Laura is certified through Yoga Alliance, Rishikul Ashram, Sitaram Partnership (with the Life Centre), and Birthlight. 

info@lauragilmoreyoga.com