Yoga of the Heart
Yoga and meditation retreat
Jan 5-12th 2009

When we balance effort with a sense of relaxation, moving the body with awareness, humility and acceptance – a spaciousness unfolds within the mind, the body and the heart.  This space reveals a stillness, and within that stillness is our true nature of peace. 

Many great masters and sages have told us that the only way to find true peace and happiness is to discover it within by following the heart and allowing the mind to rest in the present moment.  We may understand this on an intellectual level, but how often do we really feel present and act from an open heart?  My intention for this retreat is for us to come together as a group and experience the deep peace and well-being that arises when we live in the moment. Through movement, dance, breathing practices and meditation, we can still the mind and experience profound states of relaxation.  Through open and honest interaction we can accept ourselves and one another, just the way we are. 

The retreat will include two practical sessions a day, incorporating the physical practice of yoga together with specific breathing techniques to help clear the mind, open the heart and prepare for meditation. The morning sessions will comprise of classical hatha yoga (mixed level), pranayama and meditation, and will best suit those looking to deepen their practice with a flowing, meditative approach to movement.  The afternoon sessions will be more experimental, moving the body with music and breath to find a free and playful self-expression, freeing the body of long-held physical and emotional tension and revealing the strength that is held at our core.  Between sessions, there will be free time to relax, reflect, enjoy massage and explore the surrounding area. 

If you have any further questions about the content or nature of the retreat then please email me on susielegge@gmail.com  
 

“When the power of love overrules the love of power,
we shall know peace”     (Jimi Hendrix)

Cost of retreat is £500 fully inclusive
Accommodation will be 2 sharing in the eco-lodges, or 3 sharing in the lake house (very large spacious rooms with 2 bathrooms).  Please see accommodation page for pictures and more information..
To book please contact susie  susielegge@googlemail.com