|
This 7 day retreat is a beautiful mix of yoga, celebration, exploration of sensuality in dance, and silence. In essence, all spiritual practices are pointing at the same one truth - your true nature. That of peace, love and joy. Experiencing the inner body and releasing emotional and physical tension are wonderful ways of accessing the inner peace of being.
There will generally be two scheduled classes per day, the morning class dedicated to yoga asanas (including pranayama and meditation) with the afternoon/evening class left more fluid, to include "contact improvisation dance", silent walks, and activities involving working in pairs or as a group. There will be evening talks and sharing sessions, and occasional evening entertainment (musical, dance or other).
We will use the gift of silence during the retreat as this outward silence reflects your inner stillness - this is one of the strongest elements of the retreat. Outward silence is an invitation to be more with yourself and to notice the tendency to talk incessantly because the mind is almost always disturbed. In spite of the "party" reputation of Ibiza, the northern part of this island, where we will be staying, is an enchanted and quiet paradise.
The retreat combines practices and teachings that are designed to nurture self-love and an honest expression of your true nature. You do not need to have had any experience in any of the above, as our approach has no interest in ideas of "advanced'"or "beginner" - there is only ever the invitation for you to experience yourself deeply as you truly are in this moment. We invite you to discover what it is to be quiet and yet fully alive, aware of your sensuality and your love for others and yet with no need for anything from anyone!
For more information, check the retreats earlier in the season, that were run by Chris
|
|
|
|
