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Retreats and TrainingsAshiyana's Detox and Rejuvenation Retreats Like all of nature, we humans are able to be out of balance, and perhaps unlike most other species, we are also able to use our intuition and self-awareness to assist our being in returning to equanimity. However, most of us have allowed ourselves to become very lazy, and have delegated all responsibility for our wellbeing to outside “experts”. Yet it is our birthright to be responsible for our health and wellbeing, preferably under the guidance of highly skilled therapists. Over the years, we have observed that our guests at Ashiyana are more or less subject to the same effects of a modern day lifestyle lived at great pace and with ever-increasing demands: Long working hours, time-pressures, multi-tasking, poor diet, lack of sleep, and so on. The specific symptoms of these pressures are multi-various - stress, burnout, weight issues, digestive disorders, diabetes, insomnia, heart conditions, respiratory disorders, various addictions, and many more. We have evolved an approach towards health and wellbeing which is deeply rooted in the ancient wisdom of yoga and yoga therapy, embracing the fact that we all manifest differently, and therefore have specific imbalances requiring unique and individual attention.
Before we can “feel” healthy, there is generally the need to undertake a two part process, first to rid ourselves of the harmful toxins which inhabit our cells and limit us, and then to regenerate ourselves with a return to equanimity - we might call this healing ourselves. The journey of healing and returning to balance necessarily begins with a thorough consultation with one of our Doctors or “Elemental Yoga Therapists”. In deed this consultation process is on going, since discussion, observation, and then adaptation to circumstance are key to the process. Yoga can become your "inner medicine", once you know how to listen to what your body is asking for. For those who are experiencing health issues, or simply wishing to enhance their current level of wellbeing, we offer three deeply nurturing retreats each with a different approach to detoxification and rejuvenation. Each begins with a consultation process that leads to your personal program, embracing your individual needs. Integrative Medicine and Yoga Detox Retreat with Dr. ShikhaYoga and Ayurveda Detox with Dr. Yamuna Urban Antidote with Ashiyana's Yoga Therapists The three retreats have a common intention, which is for you to attain optimum health, vitality and equanimity through the appropriate mix of Yoga, holistic therapies, deep relaxation, good nutrition, and life balance. They are all available as 7, 14, 21 day options. Obviously the longer your stay, the deeper the possibility for you to detoxify and rejuvenate . Following the retreats you will have greater clarity about your particular make-up, and a 'range' of tried and tested practices that work for you. This puts you back in the position of responsibility for your own wellbeing - which is ideal for the pressures of modern, daily life.Ashiyana Trainings We offer two trainings during the season - the Ashiyana Yoga Teacher Training (twice per season), and the Elemental Yoga Therapy Training, Outside Retreats We also host a number of retreats which are run by friends whom we wish to support.
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Level 1 Elemental Yoga Therapy Trainingwith Jai Garuda and Sofia Araujo14 Oct 2012 - 14 Nov 2012 (1 month) Level 1 Elemental Yoga Therapy Training
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Bhakti Flow Yoga Retreatwith Nicole Parihar and Yamuna Devi4 Nov 2012 - 11 Nov 2012 (1 week) Bhakti Flow Yoga Retreat
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Yoga Retreat with Michaela and Graemewith Michaela and Graeme11 Nov 2012 - 18 Nov 2012 (1 week) Yoga Retreat with Michaela and Graeme |
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Ashiyana Yoga Teacher Trainingwith Ashiyana Teachers11 Nov 2012 - 9 Dec 2012 (1 month) Ashiyana Yoga Teacher Training (Yoga Alliance Certified) |
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Detox through Integrative Medicine, Yoga and Relaxationwith Dr. Shikha11 Nov 2012 - 18 Nov 2012 (1 week) 7 / 14 / 21 Day Program Options: Integrative Medicine Detox Retreat with Goa's leading Integrative Physician
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Yoga and Ayurveda Detox Retreatwith Dr. Yamuna and Ashiyana Yoga Therapists18 Nov 2012 - 25 Nov 2012 (1 week) 7 / 14 / 21 Day Program Options: Yoga, Ayurveda and Deep Relaxation Detox Retreat ...
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Yoga Retreat with Melanie Ashleywith Melanie Ashley25 Nov 2012 - 2 Dec 2012 (1 week) Ashtanga Yoga Retreat with Melanie Ashley |
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Urban Antidote Detox Retreatwith Ashiyana Yoga Therapists25 Nov 2012 - 2 Dec 2012 (1 week) 7 / 14 / 21 Day Program Options: Ashiyana's antidote for the rigors of modern, urban living
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Vinyasa Yoga Retreatwith Andrea Freely23 Dec 2012 - 30 Dec 2012 (1 week) "New Year Rejuvenation Retreat"
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Hatha Yoga Retreat Goawith Christine Rebhan12 Jan 2013 - 26 Jan 2013 (2 weeks) Hatha Yoga Retreat with Christine Rebhan
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Vinyasa yoga Trainingwith Gérard Arnaud19 Jan 2013 - 2 Feb 2013 (2 weeks) Vinyasa yoga training with Gérard Arnaud.
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Yoga Inmotionwith Søren Rasmussen3 Feb 2013 - 17 Feb 2013 (2 weeks) Yoga Inmotion For Scandinavians (language Danish)
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Ashiyana Yoga Teacher Trainingwith Ashiyana Teachers24 Feb 2013 - 24 Mar 2013 (1 month) Ashiyana Yoga Teacher Training |
Retreats and Trainings 2013 - 2014
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Level 2 Elemental Yoga Therapy Trainingwith Jai Garuda and Sofia Araujo13 Oct 2013 - 13 Nov 2013 (1 month)
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All retreat prices are inclusive of food, accommodation, teaching and facilities.
For more information and to book please contact the respective teachers directly. There are many retreats that are being organized or finalized at the moment so keep checking the website for information.
Please contact us if you are a group organiser or teacher and would like to hold a retreat or workshop at Ashiyana.
Yoga Holidays are also available at Ashiyana.
A yoga holiday allows you to be flexible with your time and participate in the yoga if and when you want to without concern for the timetable of a retreat or any 'group involvement'.
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