YOGA FOR LIFE with Tuesday McNeill & Sima Lay February 6th - 12th 2009 Yoga teaches us how to live a life of balance in a world of constant change. A week of dedicated yoga practice in the heart of nature makes Ashiyana the perfect antidote to 21st century living. We will learn how to combine the physical aspects of posture work with an exploration of yoga's potential for cultivating self-awareness through asanas, breath work, movement enquiry, mindfulness practices and relaxation techniques. As you learn to understand your thoughts, feelings and reactions on the yoga mat, you can begin to apply what you discover to everyday life. Tuesday has been teaching for 15 years and practicing for 20. Her approach combines influences from Iyengar, Scaravelli and Sivananda traditions of yoga. Sima has trained with Erich Schiffman; her sessions are based on vinyasa flow sequences. £399 per person. The price includes accommodation, meals and all yoga. It does not include flights, insurance, transfers or day trips. For bookings and information contact Tuesday McNeill: tuesday@urbanyogi.co.uk
www.urbanyogi.co.uk
|
