Basti - 7 Day Ayurveda Detox & Yoga Retreat
(supplement to Yoga Holiday rate)
700 € for Non-Residential guests (accommodation not included)
The Basti 7-day Panchakarma Detox Programme begins with a consultation provided by our on-site Ayurvedic doctor. This in-depth exploration of your diet, lifestyle patterns and habits, mental and emotional state, and many other personal details will provide the information necessary to determine your Dosha (body type) and design your detox and rejuvenation programme. This includes vital health advice to take home. The consultation also includes an introduction to Ayurveda and its principles.
Your treatment plan will combine Ayurvedic rejuvenation therapies along with other modalities of healing available through Ashiyana´s highly skilled staff of therapists.
This programme includes:
- Introduction to Ayurveda
- Consultation with the Ayurvedic Doctor
- 5 Basti (Herbal Enemas)
- 2 Ayurvedic Abhyanga Massage
- 1 Ayurvedic Classis Massage
- 1 Ayurvedic Marma Massage
- 5 Svedhana
- 1 Shirodhara
- 1 Ayurvedic balance massage
- 1 Ayurvedic (Khizi) puddle
- Daily Yoga classes (2 if advisable)
- Gentle cleansing diet of kitchari, dal, veggies and morning porridge (3 meals per day)
- Evening activities at Ashiyana
- Other treatments may be recommended (at an additional cost)
- Personalised diet plan to take home
- Final Consultation
Basti (Enema) is considered the mother of all Panchakarma treatments, since it cleanses the accumulated toxins from all 3 doshas; Vata, Pitta and Kapha, through the colon. Basti is especially advised for a Vata-dominant constitution or associated disorders. Basti is also highly beneficial as a rejuvenating treatment. Medicated oil or ghee and a herbal decoction are given as enema to clean and for oleation of the colon, increasing muscle tone. This procedure can be applied from 5 to 30 days, based on the medical condition of the person.
Benefits of Basti:
Basti can help cure Irritable Bowel Syndrome ~ Constipation ~ Digestive disorders ~ Backache and sciatica ~ Piles ~ Obesity ~ Sexual Debility and Infertility.
Price: 600 € for 7 days (in addition to the Yoga Holiday rate)