Anxiety Feed

11 Yoga poses to help you sleep better!

Posted on 20 March 2015 | Comment
Blame it on work stress, an overwrought mind or just plain distractions, many of you may have had trouble getting to sleep at night. And many nights of sleeplessness can have an adverse effect on your work, life and relationships. Insomnia is also linked to health problems such as anxiety, depression, diabetes and congestive heart failure. So, if you are a certified insomniac, it's time you make a few lifestyle changes so that you can sleep better. And regular yoga practice before bedtime is one such change you can make! Click to read more

Tag Cloud

World Seafood Market Zika Stress Gurukula Hectic Men Paris Overhaul Creative Beach Acceptance Favourite End Help Monsoon Ashiyana Family Therapy Teacher Training Nepal Anxiety Flexible Ashram Disorders Goa Intense Potential Avoid Slow Down Yoga Ashame Mind Burnout Classes Postpone Focus Mistakes Human Research Kitchen Ytt Retreats Lifestyle Wellbeing Negativity Heritage Relax Yoga Teacher Training Nature Calming Speaks Journey Beautiful Ashiyana Busted Quality Compassion Season Podcast Ayurveda Religious Sun Sleep Memorial Training Calm Support Mandrem Toxins Kundalini Safety Offer Happy Holiday Brazil Celebration Toxic Addictions Family Syria India Confession Water Landscape Health Self Teaching New Year Paddle Disorder Peace Common Yoga Teacher Teachers Swami Jungle Weight Resolutions Unity Vikas Hatha Fundraising Tranquility Mindfulness Poses Healthy Imperfections Painful Baggage Wisdom Yogateacher Presence Self Conscious Bikram Exercise Practice Home Sunset Insomnia Yourself Community Sup Passion Retreat Teacher Ttc Healing Life Addiction 200hr Travelling Meditating Massage Stand Up Asana Magic Manifestation Embrace Core Values Memory Emotions Hug London New Season Quick Dreams Welcome Women Earthquake Guest Things To Do Vinyasa Paddleboarding Panchakarma Overdose Ayurvedic Relaxing Insomniac Holistic Body Love Sharpen Testimonial Amazing Ashtanga Newseason Green Detox Paddle Board Palms Urban Inspiration Low Season Flow Prayfornepal Teach Vegetarian Comfort Thank You Depression Meditation Welcomeback Beauty New Humanity Suffering Donation Stop Breathe 200hrytt Cure Loss Brain Myths