Body Feed

Fall in love with your body through yoga!

Posted on 27 March 2015 | Comment
You look in the mirror and hate what you see? Do you feel painfully self-conscious about your body in front of others? Feel frustrated and ashamed of your own body? You are not alone! All of us have felt a sense of self-loathing when it comes to our bodies at some point in our lives or another. There's not a single person who can claim that they didn't wish their bodies were different! This practice of 'body-bashing' however, can have an adverse effect on your self-esteem and confidence and wreck havoc on your self-image and relationships. But the good news is that more and more people who practice yoga all over the world are transforming these negative feelings into positivity. If practiced with awareness, yoga can help you accept and embrace your body and leave you feeling a sense of gratitude for how awesome your body really is! Here are some of the top ways yoga helps you fall in love with your body. Click to read more

11 Yoga poses to help you sleep better!

Posted on 20 March 2015 | Comment
Blame it on work stress, an overwrought mind or just plain distractions, many of you may have had trouble getting to sleep at night. And many nights of sleeplessness can have an adverse effect on your work, life and relationships. Insomnia is also linked to health problems such as anxiety, depression, diabetes and congestive heart failure. So, if you are a certified insomniac, it's time you make a few lifestyle changes so that you can sleep better. And regular yoga practice before bedtime is one such change you can make! Click to read more

Tag Cloud

Mind 200hr Magic Painful Addiction Life Teacher Training Confession Paris Family Teachers Home Yoga Teachers Offer Relaxing Postpone Holiday Wellbeing Addictions Creative Yin Yoga Certificate Retreats Ashtanga Cure Relax New Massage Training Emotions Passion Calm Busted Loss Quick Research Teacher Self Conscious Water Hectic Yoga Training Beauty Weight Classes Memory Men Poses Mindfulness Market Inspiration Community Breathe 200hrytt Paddleboarding Calming Human Safety Gurukula Mandrem Ashram Thank You Yourself Amazing Brain Asana Happy London Common Body Yogateacher Sun Self Compassion Welcome Simple Living Meditating Swami Donation Hatha Ayurvedic Therapy New Year Sleep Yoga Teacher Training Suffering Low Season Dreams New Season Wisdom Urban Ashiyana Peace Quality Toxic Brazil Monsoon End Summer Activities Ashiyana Family Love Sup Massage Panchakarma Vikas Journey Palms Unity Women Comfort Jungle Imperfections Overdose Potential Disorders Nature Zika Manifestation Tranquility Ashame Retreat Testimonial Detox Stop India Yin Yoga Focus Ttc Flexible Yoga Depression Heritage Intense Healing Sharpen Things To Do Negativity Vegetarian Green Insomniac Memorial Podcast Training Baggage Yoga Ttc Burnout Season Myths Kitchen Paddle Ytt Landscape Prayfornepal Kundalini Paddle Board Guest Teach Yoga Teacher Newseason Anxiety Acceptance Presence Teaching Slow Down Nepal Favourite Fundraising Meditation Exercise Insomnia Core Values Syria Resolutions Ayurveda Avoid Religious Embrace Healthy Holistic Overhaul Help Beautiful Stress Bikram Celebration Disorder Hug Lifestyle Travelling Practice Vinyasa Flow Welcomeback Goa Earthquake Humanity Beach Seafood Speaks Mistakes Sunset World Stand Up Health Support Toxins