Breathe Feed

11 Yoga poses to help you sleep better!

Posted on 20 March 2015 | Comment
Blame it on work stress, an overwrought mind or just plain distractions, many of you may have had trouble getting to sleep at night. And many nights of sleeplessness can have an adverse effect on your work, life and relationships. Insomnia is also linked to health problems such as anxiety, depression, diabetes and congestive heart failure. So, if you are a certified insomniac, it's time you make a few lifestyle changes so that you can sleep better. And regular yoga practice before bedtime is one such change you can make! Click to read more

Tag Cloud

Calm Beauty Welcomeback Stand Up Hug Prayfornepal Nature Breathe Ashiyana Help Things To Do Health Syria Paddle Postpone Community Exercise Imperfections Happy Testimonial Insomniac Practice Ashiyana Family Addiction Sharpen Yoga Training Life Asana Vegetarian Potential Summer Activities Self Conscious Safety Ayurveda Wellbeing Human Calming Yogateacher Sun Quick Yoga Ttc Cure Holiday Holistic Relaxing Peace Myths Donation Paris Welcome Low Season Gurukula Slow Down 200hrytt Core Values Emotions Yoga Teachers Acceptance Teachers Mind Zika Depression Baggage New Massage Paddleboarding Goa Newseason Suffering Vikas Yoga Teacher Classes Yin Yoga Certificate Intense Thank You Sleep Massage Training Inspiration Healing Toxic Addictions Family Resolutions Unity Guest Heritage Flow Disorder Research Seafood Teaching Speaks World Self Green Water Vinyasa Monsoon Embrace Body Relax Home Market Kitchen Sup Simple Living Painful Focus Religious New Season Negativity Brain Weight Disorders Journey Nepal Memory Landscape Lifestyle Mistakes Poses Jungle Magic End Loss Ashtanga Wisdom Mindfulness Bikram Hectic Memorial Men Overhaul Compassion Favourite Comfort Swami New Year Yourself Teacher Training Passion Women Ttc Teach Kundalini Beautiful Healthy Celebration Meditating Ytt Detox Tranquility Overdose Flexible Season Yin Yoga Amazing India Travelling Yoga Teacher Training Earthquake Sunset Ashram Meditation Quality Creative Stop Hatha Urban Brazil Panchakarma Presence Dreams Paddle Board London Training Fundraising Therapy Anxiety Retreats Avoid Offer Love Common Mandrem Palms 200hr Stress Yoga Confession Toxins Support Podcast Beach Ashame Burnout Ayurvedic Manifestation Humanity Insomnia Teacher Busted Retreat