Breathe Feed

11 Yoga poses to help you sleep better!

Posted on 20 March 2015 | Comment
Blame it on work stress, an overwrought mind or just plain distractions, many of you may have had trouble getting to sleep at night. And many nights of sleeplessness can have an adverse effect on your work, life and relationships. Insomnia is also linked to health problems such as anxiety, depression, diabetes and congestive heart failure. So, if you are a certified insomniac, it's time you make a few lifestyle changes so that you can sleep better. And regular yoga practice before bedtime is one such change you can make! Click to read more

Tag Cloud

Peace Presence Men Lifestyle Newseason Teaching 200hr Detox Acceptance Slow Down End Guest Asana Yin Yoga Stop Love Ashame Family Inspiration Brazil Amazing Poses Core Values 200hrytt Confession Weight Yin Yoga Certificate Hug New Exercise Mindfulness Mandrem Sun Holistic Human Panchakarma Goa Wellbeing Travelling Water Overhaul Painful Therapy Insomniac Creative Help Common Ashram Busted Women Sup Bikram Healing Ayurveda Speaks Palms Holiday Swami Memory Seafood Brain Zika Ashiyana Family Paris Earthquake Vikas Calming Disorders Magic Quality Passion Kitchen Wisdom Favourite Sleep Memorial Postpone Imperfections Humanity Teacher Body Emotions Syria Quick Sharpen Vegetarian Support Suffering Stand Up Simple Living Stress Teacher Training Yoga Teacher Celebration New Year Ashtanga Prayfornepal Unity Home Happy Massage Training Depression Season Compassion London Landscape Ytt Offer Meditation Calm Yoga Teachers Sunset Yoga Teacher Training Paddle Board Beach Heritage Meditating Retreats Welcomeback Baggage Relaxing Ayurvedic Beautiful Donation Research Disorder Podcast Toxic Life Yoga Ttc Jungle Welcome Avoid Flexible Mistakes India Kundalini Resolutions Vinyasa Embrace Nature Anxiety Safety Community Potential Paddle Self Conscious Relax Ashiyana Summer Activities Addiction Classes Insomnia Urban Toxins Monsoon Hatha Loss Teach Retreat Fundraising Religious Overdose Yourself Thank You Healthy Gurukula Health Journey Green Yoga Training World Self Beauty Massage Manifestation New Season Flow Things To Do Ttc Market Low Season Mind Hectic Nepal Paddleboarding Yoga Practice Training Negativity Tranquility Testimonial Myths Cure Yogateacher Dreams Teachers Focus Burnout Breathe Addictions Intense Comfort