Calming Feed

Top seven scientifically-proven benefits of meditation

Posted on 13 March 2015 | Comment
For centuries now, sages, seers and seekers have been waxing eloquent about the ancient Indian art of meditation and the physical, mental and spiritual impact it can have on your life. But over the years, science has also joined the list of meditation lovers. Numerous research and studies have only gone on to prove that that the everyday practice of meditation indeed has the power to shower you with an array of benefits that can change your life for the better. Click to read more

Tag Cloud

Speaks Postpone Teach Health Depression Brain Toxins Relaxing Humanity Prayfornepal Paddle Manifestation Overdose Meditation Ashram Beach Lifestyle Inspiration Monsoon Testimonial Massage Yoga Teacher Bikram Burnout Mindfulness Jungle Teacher Training Healthy Women Imperfections Seafood Newseason Avoid Overhaul Exercise Vinyasa Podcast Yourself Ashtanga Compassion Men Ashiyana Family Life Guest Things To Do Focus Stress Asana Love Welcomeback Vegetarian Insomnia Suffering Yogateacher Emotions Low Season Favourite Kitchen Paddleboarding New Sharpen Practice Relax Confession Hatha Water Acceptance Detox Beauty Palms Ashame Family 200hrytt New Year Healing Myths Calm Green Amazing Happy Paddle Board Disorder Mind Body Swami Research Tranquility Yoga Teacher Training New Season Goa Quick Baggage Zika Flexible Passion Travelling Hug Stop Stand Up Retreats Breathe Mistakes Thank You Poses Celebration Creative Season Welcome Flow Paris Training Toxic Religious Peace Holistic Help Memory India World Sun Panchakarma Yoga Magic Heritage Self Conscious Landscape Offer Addictions Wisdom London Insomniac Addiction Human Wellbeing Unity End Therapy Cure Donation Nature Kundalini Home Slow Down Ashiyana Hectic Anxiety Classes Beautiful Holiday Quality Safety Disorders Teacher Core Values Earthquake Syria Potential 200hr Mandrem Ayurvedic Dreams Nepal Self Gurukula Meditating Urban Sleep Support Ttc Brazil Common Vikas Community Ytt Memorial Journey Market Painful Teaching Comfort Calming Busted Intense Weight Retreat Fundraising Embrace Negativity Loss Sup Teachers Sunset Resolutions Ayurveda Presence