Depression Feed

11 Yoga poses to help you sleep better!

Posted on 20 March 2015 | Comment
Blame it on work stress, an overwrought mind or just plain distractions, many of you may have had trouble getting to sleep at night. And many nights of sleeplessness can have an adverse effect on your work, life and relationships. Insomnia is also linked to health problems such as anxiety, depression, diabetes and congestive heart failure. So, if you are a certified insomniac, it's time you make a few lifestyle changes so that you can sleep better. And regular yoga practice before bedtime is one such change you can make! Click to read more

Tag Cloud

Mandrem Retreats Wisdom Teach Self Loss Suffering Memorial Speaks Things To Do Cure Brain Confession Sup Burnout Swami Lifestyle Therapy Teaching Ashiyana Hug Yin Yoga Yogateacher Paddle Mind Exercise Healthy Love Dreams Comfort Offer Compassion Nepal Ttc Acceptance Toxic Seafood Palms Insomniac Toxins Flexible Massage Training Stress Overhaul Market Prayfornepal Water 200hr Overdose Slow Down Nature Holiday Human Busted Mindfulness Intense Relaxing Amazing Podcast Asana Sharpen Research Yin Yoga Certificate Flow Healing Quality Safety New Stop Practice Low Season Core Values Monsoon Paris Yoga Teacher Paddle Board Gurukula Vegetarian Ashram Ytt Journey Life Ashtanga Holistic Creative Mistakes Goa Relax Women Humanity Imperfections Sleep Hatha Inspiration Welcome Baggage Manifestation Addiction Paddleboarding India Earthquake Urban Newseason Guest Home Summer Activities Bikram Kitchen Teachers Breathe Negativity Support Health 200hrytt Unity Disorders Ayurveda End Kundalini Beach Calming New Season Anxiety Yoga Men Wellbeing Donation Memory Tranquility Avoid Stand Up Addictions Religious New Year Potential Focus Yourself Common Presence Painful Teacher Retreat Body Classes Training Beautiful Teacher Training Postpone Celebration Ashiyana Family London Ashame Yoga Training Travelling Sun Simple Living Yoga Teacher Training Syria Testimonial Meditating Hectic Community Emotions Resolutions Poses Zika Vinyasa Yoga Teachers Help Quick Happy Beauty Season Magic Detox Vikas World Family Insomnia Landscape Ayurvedic Disorder Passion Panchakarma Jungle Favourite Fundraising Calm Yoga Ttc Self Conscious Myths Weight Sunset Embrace Green Depression Meditation Thank You Peace Massage Brazil Welcomeback Heritage