Insomnia Feed

11 Yoga poses to help you sleep better!

Posted on 20 March 2015 | Comment
Blame it on work stress, an overwrought mind or just plain distractions, many of you may have had trouble getting to sleep at night. And many nights of sleeplessness can have an adverse effect on your work, life and relationships. Insomnia is also linked to health problems such as anxiety, depression, diabetes and congestive heart failure. So, if you are a certified insomniac, it's time you make a few lifestyle changes so that you can sleep better. And regular yoga practice before bedtime is one such change you can make! Click to read more

Tag Cloud

Vinyasa Swami Welcome Stop Quick Goa Landscape Travelling Postpone Hatha Religious Community Tranquility Insomnia Detox Therapy Negativity Mandrem Meditating Prayfornepal Ytt Resolutions Relaxing Season New Season Ashram Mistakes Healthy London Teach Manifestation Memorial Health Human Presence Syria Focus Beautiful Overhaul Panchakarma Toxins Memory Paddleboarding Hug Insomniac Avoid Speaks Stress Donation Myths Depression Guest Teachers Practice Happy Disorder Podcast Slow Down Yoga Paris Self Conscious Ayurvedic Comfort Welcomeback Exercise Relax Things To Do Yourself Stand Up Body Self Core Values Favourite Painful Weight Celebration Healing Meditation Bikram Kitchen Unity Ayurveda Journey Newseason Love Humanity Green Yoga Teacher Creative Zika Cure Testimonial Acceptance Calming Gurukula Sunset Inspiration Mindfulness Calm Vegetarian Potential World Holistic Seafood Life Quality Nature Fundraising Sleep Classes Sup Teaching Beauty Paddle Men Holiday Nepal Monsoon Baggage Retreat Urban Sun Thank You Women Market Asana Earthquake Home Poses Research Beach Loss End Training Wisdom Mind Dreams Ashtanga Jungle Sharpen Brain Safety Burnout Addictions Busted 200hr New Year Common Embrace Overdose Support Yoga Teacher Training Kundalini Family India Passion Amazing Flexible Lifestyle Emotions Ashame Heritage Magic Peace Wellbeing Suffering Teacher Teacher Training Addiction Imperfections Intense Help Brazil Ashiyana Family Anxiety Flow Hectic Yogateacher Compassion Confession Water Disorders Retreats Breathe New Vikas 200hrytt Palms Toxic Ashiyana Paddle Board