Insomniac Feed

11 Yoga poses to help you sleep better!

Posted on 20 March 2015 | Comment
Blame it on work stress, an overwrought mind or just plain distractions, many of you may have had trouble getting to sleep at night. And many nights of sleeplessness can have an adverse effect on your work, life and relationships. Insomnia is also linked to health problems such as anxiety, depression, diabetes and congestive heart failure. So, if you are a certified insomniac, it's time you make a few lifestyle changes so that you can sleep better. And regular yoga practice before bedtime is one such change you can make! Click to read more

Tag Cloud

Things To Do Massage Suffering Meditating Beauty Women Life Beautiful Wellbeing Sun Kitchen Thank You Religious Teaching Memory Imperfections Ytt Kundalini Ashiyana Family Brazil Potential Sup Presence Toxic Celebration Home Meditation Ayurveda Common Mind Yogateacher Painful Welcome Ashtanga Myths Vegetarian Overdose Nepal Love Yoga Training Stress Teacher Training Low Season Overhaul Slow Down Confession Amazing Postpone London Healthy Prayfornepal Research Yin Yoga Certificate Heritage Panchakarma Magic Weight Yoga Teacher Training Testimonial Comfort Beach Podcast Mistakes Insomniac Ttc Yourself Self Conscious Addiction Relax Health Stand Up Retreat Speaks Disorder Holiday Human Core Values Paddleboarding Yoga Retreats Fundraising Baggage Cure Poses Ashame End Summer Activities Teachers Market Season Landscape Brain Inspiration Wisdom Classes Earthquake New Year World Insomnia Mindfulness Teach Therapy Focus Syria Family Unity Yin Yoga Sharpen Nature Quality Peace Hatha Jungle Bikram Loss Travelling Asana 200hrytt Yoga Teacher Avoid Burnout New Season Massage Training Breathe Vikas Welcomeback Calming Lifestyle Seafood Embrace Depression Happy Addictions Sleep Quick Community Palms Flexible India Yoga Ttc Teacher 200hr Acceptance Help Emotions Resolutions Mandrem Hug Journey Yoga Teachers Ayurvedic Body Green Calm Vinyasa Memorial Ashiyana Flow Stop Water Practice Healing Humanity Hectic Men Safety Ashram Creative Busted Gurukula Guest Self Offer Toxins Holistic Paris Detox Intense Sunset Exercise Compassion Zika Anxiety Support Passion Paddle Manifestation Donation Negativity Dreams Favourite Paddle Board Monsoon New Goa Tranquility Swami Training Urban Newseason Relaxing Disorders