Insomniac Feed

11 Yoga poses to help you sleep better!

Posted on 20 March 2015 | Comment
Blame it on work stress, an overwrought mind or just plain distractions, many of you may have had trouble getting to sleep at night. And many nights of sleeplessness can have an adverse effect on your work, life and relationships. Insomnia is also linked to health problems such as anxiety, depression, diabetes and congestive heart failure. So, if you are a certified insomniac, it's time you make a few lifestyle changes so that you can sleep better. And regular yoga practice before bedtime is one such change you can make! Click to read more

Tag Cloud

Yoga Stand Up Body 200hrytt Donation Yoga Teacher Unity Health Meditating Paddle Board Quality Insomnia New Year Ayurvedic Focus Creative Breathe Women Ashtanga Magic Yoga Teachers Retreat Yoga Teacher Training Common Low Season London Quick Burnout Classes Zika Healthy Peace Practice Life Ashiyana Hug Vegetarian Testimonial Favourite Memorial Passion Retreats Yoga Ttc Simple Living Ytt Overdose Welcomeback Manifestation Journey Yin Yoga Massage Religious Support Nepal Dreams Mandrem World Addiction Flexible New Stop Vinyasa Busted Resolutions Lifestyle Earthquake Memory Teachers Embrace Hatha New Season Mindfulness Compassion Celebration Ashame Seafood Heritage Panchakarma Loss Beach Ashram Intense Sharpen Presence Yourself Amazing Imperfections Massage Training Detox Brain Ashiyana Family India Comfort Help Podcast Wellbeing Potential Toxins Wisdom Calming Paddleboarding Vikas Inspiration Calm Ttc Human Gurukula Offer Baggage Training Men Disorder Family Teach Welcome Beauty Kitchen Happy Bikram Overhaul Monsoon Negativity Relax Painful Holiday Sup Nature Confession Weight Sunset Kundalini Brazil Green Self Conscious Guest Poses 200hr Humanity Prayfornepal Paddle Cure Suffering Addictions Teacher Training Yin Yoga Certificate Hectic Relaxing Ayurveda Mistakes Disorders Slow Down Core Values Beautiful Toxic Goa Asana Myths Thank You Acceptance Sleep Yogateacher Meditation Postpone Insomniac Things To Do Exercise Jungle Self Travelling Community Therapy Flow Fundraising Emotions Yoga Training Newseason Swami Anxiety Avoid Paris Holistic Season End Safety Market Tranquility Syria Speaks Healing Research Urban Landscape Summer Activities Depression Sun Stress Water Love Teacher Teaching Home Mind Palms