Meditation Feed

Top seven scientifically-proven benefits of meditation

Posted on 13 March 2015 | Comment
For centuries now, sages, seers and seekers have been waxing eloquent about the ancient Indian art of meditation and the physical, mental and spiritual impact it can have on your life. But over the years, science has also joined the list of meditation lovers. Numerous research and studies have only gone on to prove that that the everyday practice of meditation indeed has the power to shower you with an array of benefits that can change your life for the better. Click to read more

How to heal yourself the natural way!

Posted on 12 December 2014 | Comment
Did you know that without realising it, you unconsciously fill your days with so much stress and anxiety that you don't end up living your life to its full potential? All these worries in turn, end up killing your spirit and subduing your beautiful soul, preventing it from shining like it should! There are too many things to blame for this, right from the stress of busy lifestyles to the fact that there's no time to take care of the body, mind and soul. But, there's no need to despair. At Ashiyana Yoga, we believe that any one can experience natural healing just by making a few simple modifications in everyday life. Once you embark on this healing journey, you will actually feel a sea of change in the quality of your life, leaving you feeling happier, healthier and wholesome! So, let's begin this journey right away! Click to read more

Tag Cloud

Beautiful Humanity Beach Holistic Ashiyana Family Yoga Teaching Family Sleep Teachers Overdose Exercise Simple Living Panchakarma Core Values Peace Relax Paddleboarding Goa Life Happy Stand Up Massage Thank You Intense Sun Imperfections Practice Negativity Sharpen Addictions Meditating Anxiety Fundraising Mistakes Inspiration Teach Holiday Toxins Donation Breathe New Year Insomnia Calm Yoga Ttc Urban Mandrem Manifestation Loss Vinyasa Slow Down Insomniac Things To Do New Season World Offer Massage Training Help London Favourite Flow 200hr Vegetarian Classes Speaks Mind Detox Sunset Ayurveda Testimonial Quick Hatha Journey Women Water Monsoon Wisdom Flexible Love Wellbeing Season Amazing Painful Nature Embrace Celebration Meditation Unity Beauty Healing Retreats Emotions Potential Heritage Green Sup Brazil Stop Therapy Newseason Brain Ashame Paddle Board Community Kitchen 200hrytt Relaxing Focus Depression Toxic Lifestyle Suffering Passion Safety Dreams Avoid Overhaul Cure New Market End Resolutions Gurukula Paddle Bikram Creative Disorders Healthy Addiction Jungle Burnout Retreat Yoga Teacher Training Training Ayurvedic Acceptance Yogateacher India Postpone Teacher Training Paris Memory Welcome Yourself Yoga Teachers Welcomeback Nepal Presence Kundalini Busted Men Yoga Teacher Seafood Podcast Magic Syria Yin Yoga Certificate Ashtanga Poses Ytt Yin Yoga Research Summer Activities Ashram Memorial Guest Asana Ttc Teacher Comfort Ashiyana Yoga Training Common Stress Self Conscious Prayfornepal Mindfulness Swami Baggage Landscape Support Self Calming Disorder Low Season Religious Health Vikas Body Hug Travelling Tranquility Confession Hectic Zika Myths Quality Human Compassion Home Earthquake Weight Palms