Relax Feed

11 Yoga poses to help you sleep better!

Posted on 20 March 2015 | Comment
Blame it on work stress, an overwrought mind or just plain distractions, many of you may have had trouble getting to sleep at night. And many nights of sleeplessness can have an adverse effect on your work, life and relationships. Insomnia is also linked to health problems such as anxiety, depression, diabetes and congestive heart failure. So, if you are a certified insomniac, it's time you make a few lifestyle changes so that you can sleep better. And regular yoga practice before bedtime is one such change you can make! Click to read more

Top seven scientifically-proven benefits of meditation

Posted on 13 March 2015 | Comment
For centuries now, sages, seers and seekers have been waxing eloquent about the ancient Indian art of meditation and the physical, mental and spiritual impact it can have on your life. But over the years, science has also joined the list of meditation lovers. Numerous research and studies have only gone on to prove that that the everyday practice of meditation indeed has the power to shower you with an array of benefits that can change your life for the better. Click to read more

Tag Cloud

Relax Presence Tranquility Newseason Monsoon Embrace Quality Donation Happy 200hrytt Ayurveda Community Yoga Teacher Training Burnout Meditating Teacher Training Painful Celebration Mistakes Calm Vinyasa Men Women New Year Addiction Ashiyana Home Beautiful Yoga Training Kundalini Self Conscious Detox Inspiration Busted Slow Down Favourite Yoga Ttc Paris Potential Meditation Fundraising Addictions Overhaul Yin Yoga Certificate Comfort Yoga Teachers Hectic Religious Ashame Common 200hr Summer Activities Travelling Poses Flexible Gurukula Low Season Flow Passion New Season Jungle Safety Asana Panchakarma Brain Manifestation Focus Human Postpone Wellbeing Journey New India Simple Living Toxins Life Ytt Swami Resolutions Teach Bikram Nepal Exercise Acceptance Nature Welcome Things To Do Myths Emotions Stop Loss Water World Compassion Suffering Core Values Offer Dreams Retreats Landscape Practice Massage Massage Training Weight Research Quick Holistic Ayurvedic Sup Help End Beach Yourself Cure Ashtanga Welcomeback Mandrem Goa Memory Podcast Kitchen Confession Mind Breathe Imperfections Teaching Ashram Depression Memorial Ashiyana Family Health Magic Heritage Beauty Sunset Urban Peace Unity Anxiety Wisdom Disorder London Self Vikas Ttc Baggage Overdose Yoga Paddleboarding Sun Guest Sleep Palms Yogateacher Creative Earthquake Stand Up Healthy Hug Vegetarian Prayfornepal Season Zika Syria Disorders Amazing Mindfulness Brazil Humanity Retreat Sharpen Green Market Teachers Support Healing Family Paddle Board Testimonial Relaxing Insomniac Body Speaks Holiday Insomnia Training Yoga Teacher Love Classes Negativity Seafood Intense Yin Yoga Thank You Stress Therapy Hatha Toxic Paddle Avoid Teacher Lifestyle Calming