Sharpen Feed

Top seven scientifically-proven benefits of meditation

Posted on 13 March 2015 | Comment
For centuries now, sages, seers and seekers have been waxing eloquent about the ancient Indian art of meditation and the physical, mental and spiritual impact it can have on your life. But over the years, science has also joined the list of meditation lovers. Numerous research and studies have only gone on to prove that that the everyday practice of meditation indeed has the power to shower you with an array of benefits that can change your life for the better. Click to read more

Tag Cloud

Calm Hatha Testimonial Teacher Training Season Mistakes Imperfections Yourself Yoga Teaching Creative Newseason Relax Unity Sunset Insomniac Negativity Stress Stop Brain Travelling Potential Compassion Fundraising Asana Addiction Loss Wisdom Amazing Mandrem Addictions Safety India Quick Retreats Presence Things To Do Painful Sun Paris Nature Beach Ayurvedic Human Gurukula Focus New Season Self Passion Urban Healing Jungle Palms Meditating Dreams Common Happy Kitchen Community New Year Relaxing Ashiyana Postpone Help Intense Magic Toxins Avoid Sleep Wellbeing Ytt Earthquake Women Healthy Family Sharpen Health Exercise Heritage Suffering Ashtanga Nepal Beautiful Religious Goa Calming End Journey Prayfornepal Retreat Confession Vikas Baggage Monsoon Memory Emotions Flow Celebration Thank You Paddleboarding Offer Hug Yoga Teacher Embrace Inspiration Panchakarma Welcomeback Low Season Cure Ashame Bikram Research Syria Training Yoga Teacher Training Insomnia 200hr Favourite Ashiyana Family Overhaul Home Acceptance Life Therapy Welcome Poses Classes Love Ttc Peace Mind Tranquility Holistic Holiday Kundalini Manifestation Teachers Podcast Disorder Comfort Disorders Vinyasa Flexible Anxiety Yogateacher Core Values Water Burnout Teach Brazil Busted New Swami Mindfulness Zika Myths Vegetarian Detox Memorial Humanity Men Support Guest Depression Meditation London Green Practice Quality Speaks Stand Up Paddle Board Ashram Paddle Ayurveda Teacher Beauty Toxic Slow Down 200hrytt Breathe Landscape Seafood Weight Body Lifestyle World Market Sup Donation Resolutions Hectic Self Conscious Massage Overdose