Sharpen Feed

Top seven scientifically-proven benefits of meditation

Posted on 13 March 2015 | Comment
For centuries now, sages, seers and seekers have been waxing eloquent about the ancient Indian art of meditation and the physical, mental and spiritual impact it can have on your life. But over the years, science has also joined the list of meditation lovers. Numerous research and studies have only gone on to prove that that the everyday practice of meditation indeed has the power to shower you with an array of benefits that can change your life for the better. Click to read more

Tag Cloud

Peace Burnout Women Kitchen Fundraising Weight Landscape Vikas Ayurvedic Home Vegetarian Wisdom Poses Core Values Things To Do Earthquake Teacher Training Unity Humanity Seafood Community Stop Celebration Holiday Sun Paddle Addictions Meditating Mindfulness Memory Dreams Journey Human Kundalini Loss Sup Season Practice Acceptance Tranquility Palms Beauty Sunset Jungle Sleep Potential Healing Stand Up Confession Prayfornepal Toxins Retreat Podcast Intense Relax Training Wellbeing Comfort Speaks Classes Asana Health Resolutions Painful Ashiyana Family Insomnia Yogateacher Heritage 200hr Exercise Teachers Market Mandrem Overhaul Insomniac Quick Retreats Safety Life Welcome Men Lifestyle Ashame Paddleboarding Busted New Year Donation Therapy Postpone End Ytt Body Relaxing Beach Happy Religious Focus Yoga Teacher Zika Paddle Board Myths London Vinyasa Brain Negativity Thank You Cure Stress Manifestation Water Overdose Beautiful Love Testimonial Quality Common Mind Support Goa Hectic Teaching Mistakes Breathe Self Brazil Yoga Teacher Training Sharpen Suffering Bikram Teach Ashiyana Imperfections India World Nepal Memorial Family Urban Nature Embrace Newseason Inspiration Monsoon Meditation Self Conscious Panchakarma Depression Baggage Gurukula Healthy Yourself Detox Calm Creative Toxic Flexible Emotions Welcomeback Research Teacher Magic Help Ayurveda Travelling Avoid Syria New Season Hatha Passion Ashram Amazing Ashtanga Disorders 200hrytt Guest Compassion Swami Slow Down Green Yoga Calming Holistic Presence Flow Paris New Favourite Disorder Addiction Hug Anxiety