Sleep Feed

11 Yoga poses to help you sleep better!

Posted on 20 March 2015 | Comment
Blame it on work stress, an overwrought mind or just plain distractions, many of you may have had trouble getting to sleep at night. And many nights of sleeplessness can have an adverse effect on your work, life and relationships. Insomnia is also linked to health problems such as anxiety, depression, diabetes and congestive heart failure. So, if you are a certified insomniac, it's time you make a few lifestyle changes so that you can sleep better. And regular yoga practice before bedtime is one such change you can make! Click to read more

Tag Cloud

Training Postpone Busted Podcast Paddle Board Relax Paddle Breathe Men Stop Paris Sun Healthy Exercise Green Suffering Magic Quick Slow Down Comfort Guest Healing Unity Thank You Retreats Kitchen Testimonial Vikas Fundraising Humanity Market Passion Hectic Weight Myths Tranquility Mindfulness Earthquake Teacher Zika London New Mind Dreams Yogateacher Manifestation New Year Anxiety Welcomeback Sunset Negativity Donation Vegetarian Welcome Teachers Safety Mistakes Insomnia Detox Imperfections Brain Religious Mandrem 200hr Meditation Goa Wisdom Insomniac Confession Nature Emotions Yoga Swami Seafood Home Acceptance Quality Vinyasa India Sup Core Values Self Relaxing Classes Holiday Sharpen Self Conscious Beach Retreat Sleep Yoga Teacher Resolutions Toxic Hug Palms Embrace Wellbeing Cure End Season 200hrytt Practice Ayurveda Ashame Painful Stress Toxins Calm Lifestyle Things To Do Body Ytt Prayfornepal Depression Beauty Hatha Disorders Ashram Presence Travelling Baggage Loss Teaching Water Kundalini Heritage Avoid Addiction Gurukula Overdose Happy Compassion Jungle Life Yourself Nepal Ashiyana Urban Women Family Meditating Flexible Community Speaks Overhaul Ashtanga Therapy Love Burnout Asana Intense Common Journey Celebration Focus Research Holistic Teach Panchakarma Support Flow New Season Addictions Human Health Help Creative Paddleboarding Potential Peace Monsoon Bikram Disorder Brazil Landscape Poses Favourite Memory Memorial Yoga Teacher Training Calming Ashiyana Family Teacher Training Ayurvedic Syria Beautiful Stand Up Inspiration World Newseason Amazing