Stress Feed

11 Yoga poses to help you sleep better!

Posted on 20 March 2015 | Comment
Blame it on work stress, an overwrought mind or just plain distractions, many of you may have had trouble getting to sleep at night. And many nights of sleeplessness can have an adverse effect on your work, life and relationships. Insomnia is also linked to health problems such as anxiety, depression, diabetes and congestive heart failure. So, if you are a certified insomniac, it's time you make a few lifestyle changes so that you can sleep better. And regular yoga practice before bedtime is one such change you can make! Click to read more

Top seven scientifically-proven benefits of meditation

Posted on 13 March 2015 | Comment
For centuries now, sages, seers and seekers have been waxing eloquent about the ancient Indian art of meditation and the physical, mental and spiritual impact it can have on your life. But over the years, science has also joined the list of meditation lovers. Numerous research and studies have only gone on to prove that that the everyday practice of meditation indeed has the power to shower you with an array of benefits that can change your life for the better. Click to read more

Enjoy a healing, holistic holiday in Goa!

Posted on 10 November 2014 | Comment
Let's face it... Stress, negativity and lifestyle disorders are an everyday part of our busy lives today. When we are not feeling the pressure to meet societal expectations, we are busy battling addictions and limiting ideas about our bodies and our abilities. We have all been there. We all want to get out of that rut. We all need a healing journey to help us feel healthy and happy all over again! Click to read more

Tag Cloud

Paddleboarding Fundraising Flexible Exercise Classes Loss End Ashtanga Family Newseason Paddle Board Ytt London Inspiration Green Heritage Insomniac Vegetarian Teachers Tranquility Yoga Teacher Brazil Beautiful Core Values Overhaul Suffering Teach Men Celebration Love Sunset Manifestation Prayfornepal Research New Peace Sleep Bikram Kundalini Common Life Sun Kitchen Comfort Addiction Myths Speaks Wisdom Jungle Ayurvedic Healthy Yourself Breathe Ashram Retreats Relaxing Beach Nepal Disorders Swami Season Vikas Stand Up Welcomeback Landscape Unity Community Toxic Palms 200hr Quality Holiday Passion 200hrytt Testimonial Seafood Things To Do Depression Quick Emotions Compassion Paddle Nature Yoga Teachers Meditating Memory Slow Down Brain Intense Self Conscious Calming Humanity Ashiyana Family Earthquake Asana Yoga Ttc Flow Healing Ayurveda Sup Urban Support Anxiety Goa Embrace Insomnia Wellbeing Presence Postpone Burnout Teacher Training Hug Ashiyana Retreat Practice Health Favourite Calm Cure Paris Safety Low Season Panchakarma Baggage Stop Stress Therapy Disorder Journey Human Yoga Teacher Training Painful Holistic Summer Activities Hectic Market Focus World Home Women Resolutions Mind Donation Simple Living Sharpen Syria Happy Mandrem New Season Teacher Travelling Welcome New Year Overdose Acceptance Yin Yoga India Relax Busted Vinyasa Thank You Potential Memorial Magic Massage Hatha Yoga Training Ttc Addictions Detox Beauty Teaching Body Water Dreams Lifestyle Imperfections Yoga Creative Gurukula Help Mistakes Yin Yoga Certificate Meditation Guest Offer Massage Training Monsoon Zika Ashame Yogateacher Confession Self Religious Mindfulness Poses Training Weight Negativity Avoid Podcast Toxins Amazing