Stress Feed

11 Yoga poses to help you sleep better!

Posted on 20 March 2015 | Comment
Blame it on work stress, an overwrought mind or just plain distractions, many of you may have had trouble getting to sleep at night. And many nights of sleeplessness can have an adverse effect on your work, life and relationships. Insomnia is also linked to health problems such as anxiety, depression, diabetes and congestive heart failure. So, if you are a certified insomniac, it's time you make a few lifestyle changes so that you can sleep better. And regular yoga practice before bedtime is one such change you can make! Click to read more

Top seven scientifically-proven benefits of meditation

Posted on 13 March 2015 | Comment
For centuries now, sages, seers and seekers have been waxing eloquent about the ancient Indian art of meditation and the physical, mental and spiritual impact it can have on your life. But over the years, science has also joined the list of meditation lovers. Numerous research and studies have only gone on to prove that that the everyday practice of meditation indeed has the power to shower you with an array of benefits that can change your life for the better. Click to read more

Enjoy a healing, holistic holiday in Goa!

Posted on 10 November 2014 | Comment
Let's face it... Stress, negativity and lifestyle disorders are an everyday part of our busy lives today. When we are not feeling the pressure to meet societal expectations, we are busy battling addictions and limiting ideas about our bodies and our abilities. We have all been there. We all want to get out of that rut. We all need a healing journey to help us feel healthy and happy all over again! Click to read more

Tag Cloud

Breathe Confession Insomnia 200hr Mistakes Yoga Ttc Embrace Retreats Heritage Beauty Potential Compassion Mindfulness Hug Suffering Toxic Passion Teach Ttc Flow Beach Research Training Calm Calming Self Seafood Brazil Sunset Nepal Mind Comfort Love Dreams Meditation Paddleboarding Bikram Presence Lifestyle Prayfornepal Teaching Flexible Happy Yogateacher Ashtanga Relax Amazing Stress Meditating Vegetarian Speaks Poses Help Beautiful Resolutions Low Season Kundalini Celebration Swami Self Conscious Earthquake Yoga Teachers Sharpen Ashiyana Family End Addiction Market Insomniac Health Loss Donation Disorders New Slow Down London Yin Yoga Certificate Unity Ashram Favourite Mandrem Women Ytt Wisdom Safety Green Yoga Training Paris India Overhaul Memorial Stop Welcome Journey Brain Healthy Core Values Postpone Classes Stand Up Things To Do World Season Depression Teacher Focus New Season Addictions Yoga Teacher Community Life Gurukula Kitchen Negativity Hatha Therapy Overdose Avoid New Year Newseason Emotions Goa Disorder Creative Weight Humanity Anxiety Jungle Monsoon Hectic Practice Toxins Quality Thank You Panchakarma Ashame Family Holistic Nature Retreat Sleep Testimonial Zika Burnout Fundraising Paddle Body Detox Massage Ayurvedic Teacher Training Exercise Yin Yoga Sun Holiday Inspiration Myths Men Relaxing Asana Travelling Ayurveda Healing Massage Training Paddle Board Syria Human Guest Summer Activities Manifestation Memory Quick Imperfections Palms Wellbeing 200hrytt Religious Water Baggage Podcast Yourself Common Welcomeback Home Acceptance Magic Yoga Teachers Tranquility Ashiyana Sup Vinyasa Offer Busted Cure Landscape Vikas Peace Painful Yoga Teacher Training Support Urban Intense