Stress Feed

11 Yoga poses to help you sleep better!

Posted on 20 March 2015 | Comment
Blame it on work stress, an overwrought mind or just plain distractions, many of you may have had trouble getting to sleep at night. And many nights of sleeplessness can have an adverse effect on your work, life and relationships. Insomnia is also linked to health problems such as anxiety, depression, diabetes and congestive heart failure. So, if you are a certified insomniac, it's time you make a few lifestyle changes so that you can sleep better. And regular yoga practice before bedtime is one such change you can make! Click to read more

Top seven scientifically-proven benefits of meditation

Posted on 13 March 2015 | Comment
For centuries now, sages, seers and seekers have been waxing eloquent about the ancient Indian art of meditation and the physical, mental and spiritual impact it can have on your life. But over the years, science has also joined the list of meditation lovers. Numerous research and studies have only gone on to prove that that the everyday practice of meditation indeed has the power to shower you with an array of benefits that can change your life for the better. Click to read more

Enjoy a healing, holistic holiday in Goa!

Posted on 10 November 2014 | Comment
Let's face it... Stress, negativity and lifestyle disorders are an everyday part of our busy lives today. When we are not feeling the pressure to meet societal expectations, we are busy battling addictions and limiting ideas about our bodies and our abilities. We have all been there. We all want to get out of that rut. We all need a healing journey to help us feel healthy and happy all over again! Click to read more

Tag Cloud

Addiction Tranquility Avoid Human Peace Breathe Celebration Ashame Therapy Acceptance Paris Negativity Flow Meditating Resolutions Poses Market Busted Quick Amazing Earthquake Yoga Ashiyana Family Ashtanga Life India Disorders Training Mandrem Palms Dreams Swami Humanity Welcome Water Overhaul Wisdom Imperfections Mistakes Exercise Fundraising Paddle New Season London Teach Addictions Cure Relaxing Classes Ayurveda Mindfulness Toxins Disorder Holiday Green Lifestyle Manifestation Confession Nature Welcomeback Yoga Teacher Training Sunset Men Compassion Health Suffering Ashiyana Beauty Teacher Magic Calming Passion Comfort Zika Beach Gurukula Religious Prayfornepal Depression Nepal Ashram Research Women Newseason Loss Paddleboarding Sleep Season Hug Memorial Speaks Teaching Insomnia Sun Unity New Year Podcast Yogateacher Asana Syria Ayurvedic Burnout Common Monsoon Emotions Guest Donation World Brain Healthy Jungle Hectic Travelling Self Practice Self Conscious Meditation Insomniac Yourself Urban Sharpen Quality Core Values Landscape Anxiety Body Panchakarma Inspiration Vegetarian Community 200hrytt Vikas Stress Vinyasa Beautiful Healing Home Painful Love Bikram Sup Thank You 200hr Overdose Brazil End Testimonial Goa Journey Kundalini Teachers Retreat Yoga Teacher Presence Wellbeing Baggage Focus Paddle Board Heritage Teacher Training Myths Stand Up Flexible Safety Stop Embrace Kitchen Relax Holistic Mind Toxic Support Intense Calm New Ytt Happy Detox Postpone Memory Seafood Retreats Favourite Slow Down Potential Help Family Creative Weight Hatha Things To Do