Training Feed

11 Yoga poses to help you sleep better!

Posted on 20 March 2015 | Comment
Blame it on work stress, an overwrought mind or just plain distractions, many of you may have had trouble getting to sleep at night. And many nights of sleeplessness can have an adverse effect on your work, life and relationships. Insomnia is also linked to health problems such as anxiety, depression, diabetes and congestive heart failure. So, if you are a certified insomniac, it's time you make a few lifestyle changes so that you can sleep better. And regular yoga practice before bedtime is one such change you can make! Click to read more

A Life-Changing Experience

Posted on 25 January 2015 | Comment
2014 embraced the end of our eighth season, and the beginning of our ninth here at Ashiyana! Click to read more

Simple yet life-changing resolutions for 2015

Posted on 16 January 2015 | Comment
"The object of a New Year is not that we should have a new year. It is that we should have a new soul and a new nose; new feet, a new backbone, new ears, and new eyes. Unless a particular man made New Year resolutions, he would make no resolutions. Unless a man starts afresh about things, he will certainly do nothing effective." Click to read more

Is yoga teacher training worth it?

Posted on 04 December 2014 | Comment
If you are a yoga enthusiast, who always wondered about why Ashiyana's yoga teacher training programme is all the rage, then we have the answers for you. For starters, we will let you in on the biggest secret - yoga teacher training is not just for those want to teach yoga, but it is apt for everyone! Yes, that's right. We at Ashiyana Yoga will give you the top five reasons why we think it's a good idea for you to sign up for yoga teacher training. Click to read more

Five reasons you should experience yoga teacher training in India

Posted on 30 October 2014 | Comment
Colourful, chaotic and captivating, India has captured the collective imagination of the world with its rich cultural and spiritual legacy. In fact, ask anyone from around the globe what they associate India with, and the word 'yoga' will pop up very high on the list. The centuries-old philosophy of mental, physical and spiritual practices that has put India on the global map is however, more than just a wellness fad. Yoga is a way of life that has been practiced in India from pre-vedic times. To simplify things, Yoga is a rejuvenating detox for the body, mind and the soul. And if you are looking to embrace a simple, holistic and fulfilling lifestyle, then yoga training is the answer for you. And what better way to learn it than in the birthplace of Yoga - India! Click to read more
Tags: India, Yoga, Training, Teacher, Goa
Posted under Yoga | Comment

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