Enjoy a healing, holistic holiday in Goa!

Ashiyana Team posted on 10 November 2014

Let's face it... Stress, negativity and lifestyle disorders are an everyday part of our busy lives today. When we are not feeling the pressure to meet societal expectations, we are busy battling addictions and limiting ideas about our bodies and our abilities. We have all been there. We all want to get out of that rut. We all need a healing journey to help us feel healthy and happy all over again!

There are a whole lot of ways to do just that! From detoxing your soul and surrounding yourself with positivity to getting rid of addictions and past baggage, a whole lot of methods help you put a happy spin on your life. Ashiyana Yoga Retreat Village's all-new programme called 'Healing Journeys' has come up with a holistic path towards healing that will change the way you live. Here's a lowdown on how to get back on your feet and love the life that you are living!

All we need is love!

The first step to any kind of healing is to place yourself in a safe, comforting and reassuring environment that helps you feel sheltered. Once you feel like you are in a protected and welcoming environment, among people who care, it helps you overcome your fears gradually and emerge triumphant. Ashiyana's 'Healing Journeys' provides that safe, supportive and loving environment that nurtures your soul and encourages you to slowly walk on the path to recovery. At the end of this program, you will regain a sense of liveliness and will feel more vibrant and positive!


Leave your baggage behind!

To enjoy a fresh lease of life and heal your self, it is crucial that any troubling part of your past is left behind. Each one of you have the capacity to deal with obstacles, be it physical or mental ones. With conscious awareness, you can move forward from any situation. But often, the biggest anchor that weighs you down is the emotional baggage from past traumas and hurdles. So, the first step is to heal that damage, which doesn't let you live your life to the fullest or express yourself to your best abilities. Ashiyana's 'Healing Journeys' understands that need and helps you release those emotional 'blocks', vent your heart out and let go off all the pent-up negativity. The end result? You feel like a new person, confident and full of life!


Accept yourself!

If you want to embark on the process of healing, one of the first steps you need to take is that of gaining acceptance. Not from anyone else, but your own self! No human being is perfect. But it is these so-called 'imperfections' that makes you who you are - unique and beautiful. So, why not give yourself some credit and love yourself. The 'Healing Journeys' programme emphasises on the need to embrace your body, mind and soul wholly, in order to experience the strength required to face any situation. Through 'Healing Journeys', you can learn to love the present and live for the moment. Once you do that, the only way to go is forward.

Why don't you head to Goa on a healing holiday and experience a happy, positive and vibrant transformation like never before . The first step to healing is Ashiyana's 'Healing Journeys'.

For more information on the 'Healing Journeys' retreat, contact Ashiyana Retreat Village.

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