CATCH YOUR BREATH: Holistic Innercare Retreat

Take a break to CATCH YOUR BREATH in India, Goa

7 days of innercare
-a holistic yoga retreat-
with Arianne de Vos Burchart

Are you looking for a well-rounded, relaxing, rejuvenating, health and happiness enhancing retreat right at the beach in a tropical coconut palm grove?

Just need a moment to escape winter and re-ignite your practice of SELFCARE in the sun?

Join us for our 7 day holistic innercare yoga retreat at Ashiyana, one of the most beautiful and authentic retreat centers of Goa, India.

These 7 days will be completely geared towards your personal needs, practice and focuses upon selfcare. We will have plenty of time to relax and restore during our yin and supported hatha restorative classes. Yoga nidra and in depth meditation, sound healing, chakra work and pranayama will also be on the menu, as well as refreshing yinyang morning practices.

You will be completely rejuvenated and refreshed upon returning home. And ready to bring the focus of selfcare back into your daily life.

Included in the retreat:

  • two yoga classes/day
  • daily yoga nidra
  • daily pranayama and meditation
  • soundhealing
  • two meals/day (fresh vegetarian breakfast and dinner)
  • all other facilities and events at Ashiyana (wifi, daily activities, natural swimming pool, linens, spa, beach!)

Tulsi treatments are available for a reduced price to support your selfcare programme during the retreat in the Ashiyana Spa.

  • holistic yogatherapy sessions (including a personal devised practice you can take home with you)
  • massage ‘alchemy of touch’
  • stress pattern release
    (60/90 min from 2800 rs / €37,-)

The accommodation ranges from beach huts (all en-suite) to luxury suites:

  • Beach cabana (en-suite) (sharing)
  • Beach cabana (en-suite) (single)
  • Palm grove (sharing)
  • Palm grove (single)
  • Raj double (sharing)
  • Raj double (single)
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