Finding your Inner-Self
We will start the day on our mats for early morning practice, starting slowly to prepare and wake up the body then working towards self inquiry and stronger asanas, finishing with relaxing poses to wind the body and mind down. The rest of the day is your own…
You can stay in the beautiful grounds of Ashiyana or wander into the local villages of Mandrem and Arambol .
The evening practice will be a little more gentler with meditations, pranayama and chanting.
After practicing yoga twice a day and eating healthily for the week you will feel fabulous with a spring in your step…. And hopefully a little more in contact with you.
All meals, yoga and accommodation are included in the price.