Go Back To The Roots
It is something to practice Yoga, it’s a whole different thing to do it in the motherland India.
Embark with me on this journey that will change your life.
You will spend 7 days renewing yourself physically, mentally and spiritually amongst coconut trees under the goan sun.
Join me from the 2nd to the 9th of April on this transformational retreat in Goa.
You will come back, full of energy and determination, cleansed both physically and mentally, more relaxed and simply happier.
The center is a tropical heaven, nested on a lake, steps away from the beach.
Our daily schedule looks like this:
8 am Wake up and tea
8.30 am Dynamic themed Yoga
10.00 am Breakfast
11.30 am Pranayama and Meditation
12.30 to 5.00 pm Break
5.30 to 6.30 pm Restorative, deep stretching and sound healing
7.00 pm Dinner
8.00 pm onwards: night market, bonfire by the beach, fireshows and drum circle
Through daily Yoga and Meditation, you are set for a week of self-discovery. Align and reconnect with the following themes that we will explore in the morning sessions:
- See with new eyes (all about inversions, technique and practice)
- Core connections and balance
- Be open to new possibilities (Backbends and chest openers)
- Cleanse from the inside out (Twists and cleansing Pranayamas)
- Freedom in the hips and shoulders
- Ashtanga primary series (Full)
- Partner Yoga fun
The evening sessions will be restorative, deep stretching and breathing and sound healing.
Pricing options include accommodation for 7 nights, 2 daily delicious, organic and healthy meals, Yoga classes and airport transfers. The airfare is excluded.