Holistic Elixir Programme

235 €
(supplement to Yoga Holiday rate)

This programme has been created to allow you to immerse yourself into a deep and tranquil state of relaxation and rejuvenation over a few days of your stay. At the beginning of your programme, you will have a consultation with your therapist, followed by your first Holistic Yoga Therapy session. The following days will include a combination of massage, yoga (meditation, pranayama) and general lifestyle advice.

Your therapist will make a personalised programme for you to take home, so that you can maintain your practice. The massages that are included will be a selection from: Deep tissue, Thai Yoga massage, Shiatsu, Reiki, Therapeutic massage, Swedish massage or Abdominal massage, depending on your therapist´s recommendation.

 

The Holistic Elixir Programme includes: 

  • Meet & Greet with your Holistic Yoga Therapist and Spa Manager
  • Holistic Yoga Therapy (HYT) (1 x 120 min and 1 x 90 min)
  • Meditation and Pranayama (1 x 60 min)
  • Individualised yoga programme to take home
  • Nutritional & general lifestyle advice
  • Massage (60 min)
  • Massage (90min)

 

The Ashiyana Elixir Programme is a 235 Euros (per week) supplement to the Yoga Holiday rate