Holistic Elixir Programme
(supplement to Yoga Holiday rate)
This programme has been created to allow you to immerse yourself into a deep and tranquil state of relaxation and rejuvenation over a few days of your stay. At the beginning of your programme, you will have a consultation with your therapist, followed by your first Holistic Yoga Therapy session. The following days will include a combination of massage, yoga (meditation, pranayama) and general lifestyle advice.
Your therapist will make a personalised programme for you to take home, so that you can maintain your practice. The massages that are included will be a selection from: Deep tissue, Thai Yoga massage, Shiatsu, Reiki, Therapeutic massage, Swedish massage or Abdominal massage, depending on your therapist´s recommendation.
The Holistic Elixir Programme includes:
- Meet & Greet with your Holistic Yoga Therapist and Spa Manager
- Holistic Yoga Therapy (HYT) (1 x 120 min and 1 x 90 min)
- Meditation and Pranayama (1 x 60 min)
- Individualised yoga programme to take home
- Nutritional & general lifestyle advice
- Massage (60 min)
- Massage (90min)