Holistic Yoga Programmes

If you want to take your practice a little deeper, you can choose from one of the following programmes:

Holistic Yoga Therapy (HYT)
Create your own personalised yoga practice with our one-to-one yoga-based therapy sessions.

Ashiyana Elixir Programme
A comprehensive, personalised programme comprising HYT, massage, meditation and pranayama.

Urban Antidote Rejuvenation Retreat
Rejuvenate and immerse yourself in the depth of yoga with your own personalised, individual Yoga Retreat.