Iyengar Intensive Retreat with Usha Devi
A great opportunity to deepen your practice through Iyengar Yoga from one of the most senior and respected teachers working in the Iyengar method today! Not only during the classes but also throughout the day we have the opportunity to spend some relaxing time with Usha. This year we will be taking the Retreat to another level, an ideal opportunity for intermediate yoga practitioners and teachers.
No activities are compulsory, we provide the option for you to go at your own pace and feel what is right for you at the time. Whether you are looking for an intensive week of study or a relaxing break with activating and inspiring activities, you are in charge of your time with us!
The retreat will start with the Opening Ceremony on the 5th January at 4pm - please come dressed in your yoga clothes for a small practice afterwards. The retreat ends on the 12th January after breakfast.
7:30am - Morning Activity - Pranayama, meditation, guided silent walk, active meditation (twice in a week).
8:30 - 10:30am - Yoga with Usha, Prashant will be assisting
10:45am - Breakfast/Brunch
Free time – Explore the beach, swing in a hammock, take a dip in the pool, read a book, go for a swim in the Arabian Sea, enjoy a massage or visit the neighboring villages and take in some of the exquisite Indian culture.
4:00 - 5:30pm - Yoga with Usha, Prashant will be assisting
6:45pm - Dinner
8:15pm - Evening Activity - meditation, active meditation, chanting, documentary, group discussions, Surprise acts ;)
Daily Yoga classes with Usha Mata Ji; 2hrs in the morning and 1.5hrs in the evening, with one afternoon off during the week.
Seven nights accommodation
Two buffet meals: brunch and dinner
All day filter water, hot lemon ginger and India masala chai
Extra activities such as meditation, chanting and other cultural evening activities happening in the retreat center every evening.
International or domestic Flights
Transfers from/to airport from Goa airport (around £15 each way for one person)
Any extra activities
Places are limited, we highly recommend you to book your place.
A €600 deposit is required in order to ensure your place.
To join the retreat at least 1 year of practice is required.
In case of any medical problems kindly inform us before registering.
We hope that you can share this journey with us.
Usha, Prashant & Elsa