Our modern day lifestyles have really started to take a toll on the health of our bodies and how our organs function. A regular intake of sugar-rich, fatty and overly processed foods can have a negative effect on our lifestyles, leaving us feeling bloated and fatigued. One of the most effective way to detoxify our organs, kick-start weight loss and revitalise our energy levels, is with a juice cleanse.
Using only the freshest organic fruits and vegetables, a detoxifying juice cleanse provides our bodies with a necessary break from modern food types and allows our body time to replenish and recover. Packed with essential vitamins and minerals, after just a few days of a nourishing juice fast you will soon start to feel more refreshed and energised.
7-Day Juice Cleanse Programme (650 EUR)
10-Day Juice Cleanse Programme (950 EUR)
Rest the stomach
For the tens of millions of people who are on acid-suppressing drugs — and for older people who often don’t produce enough stomach acid — making the stomach work less to extract nutrients can be a huge benefit.
Rest and repair the gut
Toxic foods (including saturated fats, refined carbs, foods with additives, pesticides and allergenic foods), taking medications (such as antibiotics or antacids), and even stress can impair the intestine’s functioning.
Rest the liver
The liver is our main detoxifying organ. Every molecule of food that is absorbed through the intestinal wall (fiber is not absorbed) moves into the liver for detoxification and preparation before being allowed to enter the rest of the body.
Juicing doesn’t really shrink the stomach — although it feels like it does. Juicing eliminates the habit of comfort eating, and makes you feel satiated with less food than usual. This provides a big psychological boost to help get over the hurdle of changing habits.
Eliminate harmful foods
The juice cleanse eliminates dairy, wheat, gluten, refined sugar, salt and fermented foods from the diet (as well as coffee and alcohol).
Flood the body with super nutrition
The juice diet gives us not only the vitamins and minerals but the all-important phytonutrients that are powerhouses for the clean-up and healing process.
As you are feeling better and having more energy, you also naturally lose weight. Some of this is water bloat, but also some is fat.
After the first day’s adjustment period (mostly missing crunching, and any coffee/alcohol cessation symptoms), most people begin to feel much more energy and clarity (by consuming only fresh juices) than they ever did with frequent caffeine drinks.
Rehydrate the body
Drinking sufficient fluids (5-6 glasses/day) makes the body function more efficiently, increases energy (often successfully removing the afternoon slump/brain fog), and helps insure proper elimination of toxins.
Reduce physical problems
You begin to feel generally better, not just with your energy, but with many chronic symptoms such as headaches, rashes, general aches, congested sinuses and chest, and bloating/cramping/gas. Too much of the time our body is fighting off the things we do to it (especially with food — but also with lack of sleep, inactivity and stress).
Allow maximum detoxification
To optimally support all phases of the body’s natural detox process, you need a very broad range of plant-supplied nutrients like anti-oxidants and anti-inflammatories. By providing, the body with super-nutrient dense foods juicing allows the body to have more of the resources it needs to support the phases of detoxification.
Heal our cells
Switching to an organic plant-based diet allows cells to work optimally to re-establish efficient internal messaging and manufacturing processes, allowing the mitochondria to create energy without having to fight off a plethora of free radicals and inflammation, and reducing some of the impediments to proper DNA functioning.