Nurture your Heart, Belly & Soul Retreat

13 Jan 2019 - 20 Jan 2019 (1 week)
Retreat Nurture your Heart, Belly & Soul Retreat
with Imken

Upon waking up each day, my first words to my heart always are “Tell me all your news of love.”  
- Hafiz

Join Imken on a journey of softly unwinding out of stress, tension, perhaps dis-comfort; flowing gradually into more open-ness, moving body as much or as little as needed, to find your very personal way into deeper relaxation, and towards a more open heart, stronger intuition, and to build physical and mental strength and clarity.

This week is all about exploring and nurturing our heart and belly space, sensitizing into the sometimes hidden gems of intuition and our potential to express and feel love - towards ourselves firstly, and with that towards others, as well as letting go of potential emotional and physical blockages in and around the heart - with that in our chest, shoulders and neck - as well as in our abdomen and organ system, so we can improve digestive functioning and strengthen our gut intuition.

THE YOGA

Some classes will be more active and flowing (Sama Yoga), others more relaxed and slow (Yin & Restorative Yoga). Meditation, Pranayama (breath work) and gentle Somatic yoga will also be offered.

It’ll get musical at times with live guitar at hand, as well as plenty of eclectic sounds and, of course, nourishment through silence will be also there to support.

All are welcome, including complete beginners. If you are able to attend a few yoga classes before, even better! 

DAILY SCHEDULE

8:00 - 10:00am

Yoga class

10:00 - 12:00pm

Breakfast Brunch

11:00 - 16:30pm

Free time to relax – Beach, Massage, Excursions

16:30 - 18:00/30pm

Yoga class - Wednesday & Friday pm are free

19.00pm

Dinner

20.00pm

Free Time& Evening offerings

 

FOOD

Ashiyana’s well known delicious brunch and dinner buffets with ample fresh fruit & veg and Continental/Indian/Nepalese cuisine will please your belly! Herbal teas, best ever Masala Chai, and fresh water are available around the clock. All water is filtered including that for cooking.

TREATMENTS

A variety of treatments are available at Ashiyana’s beautiful in-house Spa with natural water pool. Treatments range from Ayurveda Consultations and Detox Programs as well as Massages (Thai, Deep Tissue, Alchemy of Touch) and more.

ACTIVITIES

Plenty of time to swing in a hammock, read a book, stroll down the vast white beaches of Mandrem, bathe in the ocean, make new friends whilst paddle-boarding, visit the night market, enjoy concerts & jam sessions in nearby cafés or dance under the ‘Banyan Tree’. Or simply none of that but to relax.

I really appreciated your generous commitment to provide each of us with a variety of tools to use in our practice. This was more than a yoga experience: a joint exploration, a precious human and spiritual encounter shared by women from all horizons.  Thank you again for all this.’

– 
Olivia Bruyas (attended 2016 retreat)

GETTING THERE

The closest airport is Goa Dabolim (GOI) around 1 to 1 ½ hours by taxi. Pre-paid taxis (around €18) are available at the airport. Equally, Ashiyana will be happy to arrange one for you.

INTERNATIONAL FLIGHTS

Direct flights from many destinations or with stop-over in  Mumbai, Abu Dhabi or other. Find flights here www.skyscanner.com

VISA 

E-visas are available online for a stay of maximum 6 weeks.  Apply at least 4 days before your departure.
https://indianvisaonline.gov.in/visa/index.html

FURTHER INFO

Fill out the contact form below or speak directly with Imken:
hello@imkendonde.com
Whatsapp: +44 7940 803194
Facebook:  Imken Donde

 

13 Jan 2019 - 20 Jan 2019 (1 week)
Retreat Nurture your Heart, Belly & Soul Retreat
with Imken
Contact Form








We usually send not more than 1 newsletter a month, with interesting events, yoga news and special offers