Radiance of Yoga Holiday in Goa

Give yourself a chance to relax. Our 'Yoga Holiday in Goa' is hosted at an amazing space located on the beautiful and unspoilt Mandrem Beach in the very north of Goa. Set amidst abundant, tropical flora and fauna, it has been designed as a deeply nurturing space where you can relax your body, calm your mind, and awaken to your inner peace of being.

RETREAT HIGHLIGHTS

Included:

  • Group Airport Transfers in Goa (to & from the resort)
  • Accommodation 
  • 2 large buffet meals (breakfast & dinner) per day
  • 2 scheduled Yoga classes each day
  • Pranayama & Guided Meditation sessions
  • Yoga Nidra immersion
  • Other facilities (filter water, masala chai & hot lemon ginger tea ) 
  • Free use of yoga studio, mats and props.

Not Included:

  • International Airfares & Visa to India
  • Travel Insurance(recommended)
  • Personal expenses
  • Optional excursions

 

ITINERARY

DAY 1, TUESDAY, 29 NOV

09:00am- Approx Arrival to resort

10:00am-2:00pm- Brunch &  Discover Ashiyana

2:00pm – Check in

2:00pm-5:00pm – Rest & Relax

5:00pm-5:30pm – Group Introductions

5:30pm-6:00pm – Pranayama

6:00pm-7:00pm – Hatha (Foundations)

7:00pm-8:00pm- Dinner

DAY 2, WEDNESDAY, 30 NOV

08:00am-08:30am – Short Pranayama session followed by a mindfulness activity

08:30am-09:30am – Hatha Flow (Hammies & forward bending)

10:00am-11:00am -Breakfast

11:00am-6:00pm – Free Time/Optional Trip to the Anjuna flea market & Optional Lunch at ‘Curlies beach shack’

7:00pm-8:00pm – Hatha (Yin & restorative)

8:00pm-9:00pm -Dinner

DAY 3, THURSDAY, 01-DEC

08:00am-08:30am -Pranayama & Mediation

08:30am-09:30am – Hatha Flow (Happy hips)

10:00am-11:00am -Breakfast

11:00am-6:00pm – Free Time/ Optional Trip to Arambol beach /Street shopping

6:30pm-7:30pm – Hatha (Stretch)

7:30pm-8:30pm -Dinner

8:30pm-9:00pm – Yoga Nidra

DAY 4, FRIDAY, 02-DEC

08:00am-08:30am -Pranayama & Mediation

08:30am-09:30am -Hatha Flow (Twists)

10:00am-11:00am -Breakfast

11:00-5:00 pm – Free Time/ Optional Trip to Chapora Fort in Vaghator

7:00pm-8:00pm-Dinner

DAY 5, SATURDAY, 03-DEC

08:00am-08:30am -Pranayama & mindfulness activity

08:30am-09:30am – Hatha Flow (Standing Balances)

10:00am-11:00am -Breakfast

11:00am-1:00pm -Free Time 

1:30am-3:30pm – Optional lunch at La Plage

4:00pm-9:00pm – Optional Saturday Night market/Free Time

6:00 – 7:00 pm – Hatha Yoga

7:00pm-8:00pm-Dinner

11:30pm- Check out & Leave for Goa Intl Airport

* All optional excursions/transport/lunch are payable on the day at the resort. Changes may be applied in case of unforeseen circumstances. 

 

OPTIONAL ACTIVITIES

Other than the above, if you are interested in exploring North Goa, there are incredible beaches and many beautiful sites and places to enjoy such as the Dudsagar waterfall, spice farms, national parks, Bondla zoo, the beautiful old parts of Panjim (Goa's capital) and Old Goa, an abundance of Portuguese churches and architecture, and the famous markets for shopping indulgences. 

YOGA 

The Yoga sessions offered will be a mix of styles ranging from vinyasa to restorative to Hatha to Yin depending on that day's activity. Apart from the physical asana practice, we will indulge in basic pranayama/breathing techniques & experience deep relaxation in a guided Yoga Nidra & meditation.

Beginners to Yoga are welcome, as plenty of options are given during the practice to accommodate all levels.

ACCOMMODATION

1) BEACH HUTS

Most of our beach huts are located on the dune which separates Mandrem river from the Arabian Sea. The others are located on the mainland facing the river. There are hut sheltered behind the banks of the dune and others on the dune top. They all come with an en suite bathroom, fan and mosquito net. Whilst being the economy section of our accommodation, they have recently been lovingly upgraded with simple, yet chic interior-designed finishes.

Couple/Twin sharing -€ 750 per person; Single supplement -€ 900

RESTAURANT

Brunch-Home-made muesli and porridge, curd (yoghurt), dairy and coconut milk, fresh fruit salad, plus a daily menu selected from the following - toasted, home-baked bread, butter, cheese, honey, jam, patisserie, scrambled eggs, dhal, rice, salad, tahini, and other daily specials. Tea, coffee and juices. All day:- Ginger lemon honey, Indian chai, as well as filtered water from our own wells. Evening: A fusion of freshly prepared Indian and western vegetarian cuisine. Fresh fish/seafood dishes are served twice a week.

KNOW BEFORE YOU GO

  • Make arrangements for flights & visa,
  • If you wish to stay longer or arrive earlier, please let us know,
  • Bring your yoga mat & comfortable clothing,
  • Carry necessary medications.

 

FOR ADDITIONAL BOOKING INFORMATION

Please contact Diana Azavedo on +971-55-4549378 or diana@radianceofyoga.com  

GET YOUR OM ON :)