Re-New YOU Yoga Retreat

6 Jan 2019 - 13 Jan 2019 (1 week)
Retreat Re-New YOU Yoga Retreat

Join us for a week of Life Affirming practices that bring the tools of renewal and transformation Alive as you step more authentically into YOUR Light!

You are invited for a week of Yoga Bliss on the shores of India!  Join Jenny Viktorsen and Anne-Lauren Graham in this tropical Oasis nestled between a flowing river and the vast India Ocean!

We will begin our Indian Retreat on the very north of Goa.  Set amidst abundant, tropical flora and fauna, this magical place has been designed as a deeply nurturing space where you can relax your body, calm your mind, and awaken to your inner peace of simply being.  The ultimate setting for diving into your bliss.

SAMPLE DAILY SCHEDULE

Mornings

Transformational Meditative Flow Yoga: a variety of active asana practices for all levels!  Meditation, pranayama, dynamic asana, heart opening practices to liberate body and mind - are you ready? Yahoooo!

Suitable for all levels - just bring your open hearts and natural willingness to learn and grow!

Free Time

Soak up the sun, sunbathe and enjoy the beach, that book you have been wanting to read or treat yourself with a Holistic Spa Treatment!

Late Afternoon

Introspective & awakening lunar yoga practices.

These sessions will consist of various techniques such as pranayama, meditation, yin yoga, restorative yoga, mantra, yoga nidra, journaling all tools to bring you home to YOU.


One week Retreat includes:

  • Six Transformational vinyasa morning flow yoga practices
  • Five afternoon yoga practices including pranayama workshops and heart-connecting journalling
  • All yoga props and mats are provided
  • Seven nights accommodation at the beautiful Ashiyana Yoga Retreat Village
  • Two meals a day (brunch and dinner) and unlimited tea and water

Not included:

  • Transfers to and from the airport
  • Flights
  • One celebration dinner out in the local village

 

You will be guided through this retreat week by international yoga teachers Jenny Viktorsen and Anne-Lauren Graham.

Jenny has practiced yoga for about 12 years and been sharing her passion of yoga for about 7 years in India and in Swedish where she now is the Co-owner of a beautiful studio Yogakendra. Drawing upon these ancient teachings, Jenny invites students to dive deeper into themselves, to our divine essence and wisdom. She is passionate about many different styles of yoga as vinyasa flow, slow flow, yin, restorative, kundalini, hatha and enjoys to empower people with the tools to align with the flow of life and to integrate the mind, body, heart, and spirit. She lives fully in her heart and loves to encourages people to live in a authentic and full expressions of who they are.

Jenny co-creates this retreat experience with Anne-Lauren Graham. Anne-Lauren, founder of Radiant Spiral Retreats, is an Elemental Therapist, Yoga Teacher, Body Worker, and International Retreat leader and has been guiding beautiful people like you through life-changing retreats and workshops of personal growth, and spiritual connection for over 8 years!  Anne-Lauren draws most of her healing insights from nature and the elements. She came to Yoga as she began an inner and outer journey to connect with sustainable peace and deep joy. Throughout her travels she has been able to extensively study these principles by experiencing different practices with different cultures around the world.  She eager to share the essence of what she has gathered with you! Anne-Lauren's mission in this life is to guide people into a deeper connection with their truth, their hearts, thus experiencing a deep peace and unshakable joy with the life they choose.

6 Jan 2019 - 13 Jan 2019 (1 week)
Retreat Re-New YOU Yoga Retreat
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