Anne-Lauren has been living and travelling India for the past 10 years and has found us the ideal location in which to pause, tune in, and reconnect with our pure nature, spirit. She came to Yoga as she began an inner and outer journey to connect with sustainable peace and deep joy. A journey many tried to say is not possible, but she kept going, following what she knew to be true in her heart.
This path led her to some amazing tools, some of which she studied in depth for extended periods of time. After immersing in various cultures and exploring many ancient healing tools she has come to the understanding of what causes suffering and joy and the difference between the two. Suffering is there simply because we live in a culture that has forgotten. We have forgotten what it is to be in our truth, how to listen to our heart and live with the immeasurable joy that comes when we are in harmony with our inner and outer worlds.
Through this work Anne-Lauren has touched inner peace and deep sustainable joy and can not wait to share these practices with YOU. Anne-Lauren has found the most powerful tools are Yoga Asana, Meditation, Pranayama, Tai Chi, Connection with the Wisdom of Nature and Play! All of which she blends in together for an eclectic and life changing experience. She looks forward to spending a week together on the shores of India and sharing these practices that are so dear to her heart.