Soul Awakening – A journey through the Chakras
Soulinunity invites you to experience the 7 Chakras in your own way, offering a unique fusion of Yoga & Qi Gong. You’ll discover a completely new way to feel and connect your seven energy centers to create unity in your true self and liberate your soul from any charge you may carry with you.
We have found a unique way to combine these two ancient healing arts Yoga & Qi Gong together, to generate more presence & awareness therefore being more conscious. Creating a peaceful mind in your practice as a foundation for a powerful body, mind & soul. In this retreat you will be guided to feel grounded first, to gain trust and stability in every pose throughout your practice. We will be activating the power of listening, and follow our inner voice. Feel what your body and soul needs at this present moment. Creating unity through a balanced Hatha/Vinyasa Yoga practice fusing elements of Qi Gong and Yoga.
Starting with the First Chakra, we will change our practice slightly every morning to feel and open up the spinning wheels of every seven Chakras. We want to support you to listen to what your inner guidance has to tell you during the practice and empower you to decide what’s good for you at this present time. Pranayama (breathing exercises), meditations and chanting might be incorporated during class, to help to open up to what is.
Sunbathe and enjoy the beach or relax with a holistic treatment! Explore the Saturday Night Market or just have a fresh coconut from our friend Nilesh.
Having activated the Qi for the Chakra, we cultivate the energy of each Chakra, going deeper into feeling & being with what you as an individual might feel. Practicing acceptance without any judgement towards your own self. Restorative, Yin Yoga (Fascia Release), guided meditations & Yoga Qi Flow (Slow Flow Vinyasa with Qi Gong fusion) will be part of the afternoons. Kirtan & circle ceremonies might be incorporated.
The Qi Gong practice will support us to feel the Life Force Energy of every Chakra and prepares us to practice the Yoga Asanas with a clear & peaceful mind as well as an open soul & heart. Qi Gong might be part in both sessions, morning & afternoon. Feel the deep impact, letting Qi Gong be part of your practice, feeling more conscious and aware of your own being and your surrounding.
Included in the retreat:
- Two Yoga classes/day
- Qi Gong, Pranayama, Yin Yoga & Meditations
- Kirtan & circle ceremonies
- Two meals/day (fresh vegetarian breakfast and dinner)
- All other facilities and events at Ashiyana (wifi, daily activities, natural swimming pool, linens, spa, beach!)
- Marco and Yam’s personal attention throughout the week
- Holistic massage treatments (Alchemy of Touch or deep tissue with Marco or Yam) - (60/90 min from 2800 INR / €37)