SUP India- Yoga and Stand Up Paddle Retreat

Our week-long Stand Up Paddle and Yoga Retreat takes place along the enchanting shores of Goa, India.

After New Years and the holiday festivities are over, give yourself the gift of a lifetime: the time and space to realign with what you wish to bring into the new year.

While living and traveling India for the past 10 years, we have found the ideal location for you to pause, tune in, and recharge your spirit..

SUP India Yoga and Water Meditation Retreat is the perfect way to reconnect with yourself and nature!

You will become more aware of how to use ancient tools to unlock the power you hold; the power to bring whatever you choose into your life! We will have journal time and space for your personal heart connection to bring clarity around exactly what you want to bring into you life AND how to do it!  There will be evening activities every other night such as Restorative Yoga, Conscious Cenema, and Meditation.

About your retreat leaders:

Anne-Lauren Graham and Xavier Lequarre have been teaching yoga, and guiding people like you through life-changing retreats of personal growth and spiritual connection for over 10 years! In their work they guide people to experience deeper meaning, contentment and peace with the life they choose.

Anne-Lauren came to Yoga as she began an inner and outer journey to expand peace and joy in her inner and outer world. This path has led her to some amazing cultures and powerful tools, some of which she studied in depth for extended periods of time. Through this work she has touched deep peace and sustainable joy and looks forward to her next opportunity to share these practices with YOU. Her most effective tools are Yoga Asana, Meditation, Pranayama, Tai Chi, Healing Nutrition, Connecting with the Wisdom of Nature and Play!

Xavier is an international water-sports enthusiast. He has travelled all over the world and is pleased to be landing in India to provide an amazing opportunity to you. He will guide you through different practices on the water that nourish the soul and invigorate the body! His mission on this Earth is to bring men and women into deeper connection with themselves and nature.

Whats included:

The retreat consists of four hours of Sunrise and Sunset Sessions each day.  During the sun-kissed days, relax on the beach with a book or spend time in the spa after receiving one of our healing massages. The flowing, warm, healing waters are there for your soul-soothing dips whenever you choose. Chai stalls, fabric shops, and coconut stands color the streets of the nearby villages if you are feeling energized for more exploration.

  • Eight Divine Days and Seven Tropical Nights of lodging at the Ashiyana Yoga Retreat Village
  • Complementary massage
  • 4 hours of Sunrise and Sunset Yoga session on the beach or in the Treetop Yoga Shala each day
  • SUP adventure day
  • Fresh, local, and healthy brunch buffet served daily
  • Nightly dinners after enjoying the magic of a sunset practice
  • Yoga equipment including mats, blankets, bolsters, and straps
  • Transformative Yoga, Meditation, and Personal Bliss workshops offered throughout the week
  • Purified water and herbal or masala chai tea for your enjoyment anytime you like
  • Photos of your yoga holiday in India
  • Daily cleaning service so you can relax and let us do all the work!


Typical Day:

8:00-10:00 - Morning Meditation and Yoga Practice

10:00-11:00 - Brunch

Afternoon - Free to relax on the beach, in the spa, enjoy a massage, or schedule an activity (I am always around for question you may have, or to assist you along your path with any additional needs during your retreat week)

4:00-6:00 - Afternoon Session (including workshops on Pranayama, Meditation, Specific Poses, etc., all based on the request of the students and what i see as a possibility to deepen our experience and practice)

7:00-8:00 Dinner

8:15-9:15 Optional Evening Activity



Beach Cabana           
Sharing = 800 Euros
Single = 1000 Euros

Eco Lodge    
Sharing = 1100 Euros
Single = 1300 Euros

Luxury Accommodation = 1,450 Euros

.::.. SALE!!  ..::.. 

Pay your deposit before January 1st, receive  150 Euros off!!

Beach Cabana      
Sharing = 650 Euros
Single = 850 Euros

Eco Lodge            
Sharing = 850 Euros
Single = 1050 Euros

Luxury Accomodation = 1,350 Euros

Give yourself the gift of a week to unwind, take a break from your day-to-day routine, and return to a state of peace, clarity and the harmony within.