Yoga retreat with Jeff Phenix
“This was the best yoga holiday I have ever been on. Everything about the yoga holiday was perfect, just stunning... the venue (Ashiyana), Jeff’s teaching, people and food - an excellent and amazing experience with a warm and generous teacher. It couldn’t have been better!” - Cathy T, 2014
Arrival day is on Sun 18th February when we will have a welcome session in the late afternoon and then there will be 2 yoga classes per day. The morning session at 7.30am will be around 2.5 hours and will be followed by a delicious vegetarian brunch. It will be the more vigorous and dynamic practice. A creative, playful and explorative ‘deep slow flow’ asana practice emphasising the breath, mindfulness and skilful, appropriate action - will by using and building up through a range of appropriate options, allow students from the less experienced to the more advanced, to discover how to find and work peacefully at the level appropriate to them.
The afternoon session at 4.30pm is around 1.5/2 hours and will be a more mellow, soothing and nurturing practice, delving into areas such as yin yoga, restoratives, pranayama, chakras and meditation. A delicious vegetarian evening buffet will then be served. All classes are optional! The rest of the time will be free to do as you please...enjoying the beach, hammocks, massage, reading, optional activities and excursions, coconut trees and sunsets etc! There will be one afternoon off from yoga to allow for longer excursions or a trip to the famous Anjuna market. The final yoga session will be Saturday afternoon on 24th February, followed by a final dinner together. Departure is morning of Sunday 25th. Taxi transfers to and from the airport can be arranged but are not included in the cost of the holiday.
If time allows, consider taking an extra few days on either side of the retreat to help you acclimatise, get over jet lag and enjoy spending more time in beautiful Goa.
Prices from £600 for a range of accomodation.
Enquire for full details.